Gadgets to Soothe Eye Strain

Tired of sore eyes, headaches, or blurry vision after screen time? You’re not alone.

Digital eye strain, or computer vision syndrome, affects millions who work or study online. The constant screen glare, blue light exposure, and poor desk setup all contribute to this discomfort.

But here's the good news: you can relieve it — with the right mix of tools and habits!

1. 👓 Filters harmful blue light to reduce eye fatigue
2. 💡 Provides proper screen lighting for late-night use
3. 🌬️ Maintains room moisture to prevent eye dryness
4. 🧘 Encourages posture and regular breaks for eye-muscle relief
5. 🧴 Offers hydration through artificial tears and humidifiers

1. Remote workers and online professionals
2. Students attending long virtual lectures
3. Designers, gamers, and coders
4. Anyone spending 4+ hours a day on screens
5. Adults and teens experiencing dryness, fatigue, or headaches

1. 🔁 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds
2. 💺 Maintain posture: Keep the screen at eye level
3. 💧 Blink more: Prevent dryness
4. ⏱️ Take screen breaks every hour
5. 🌿 Add greenery: A desk plant naturally soothes your eyes

1. ✅ “Blue light glasses changed how I work – fewer headaches!”
2. ✅ “I didn’t realize how helpful a screen lightbar could be!”
3. ✅ “Using a humidifier in my office really helps during long meetings.”
4. ✅ “E-ink tablets reduced my screen time and my stress.”

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